Sound Healing: Relaxation for the mind and body

In his book ” The Power of Sound ,” Leeds discussed studies showing sound impact. Different studies show that relaxing music, characterized by regular rhythm, predictable dynamics, among others, creates a relaxation response in subjects heart rate is decreased, breathing and muscles are relaxed and feel-good chemicals, particularly endorphins, are released. THE POWER OF SOUND. Dr. Hackett talks about sound researcher Joshua Leeds, who studied the impact of sound in different health contexts Critically-ill intensive care patients had reduced pain and blood pressure. Those suffering from arthritis also felt less pain. Music therapy also helped regulate the blood pressure of patients with coronary heart disease.
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The gong is another form of touch because the vibration touches you, Cowan explains. The gong vibrating them is kind of like a massage, a sonic massage. Its not so much something that you hear in your ears, but you feel it in your bones. The vibrations assist in eliminating toxins from the body, relaxing the muscles and improving circulation, Cowan says. In addition, the gong helps those who have difficulty meditating. The benefit of meditating is that you stop your mind, and the gong will do that for you, Cowan says. If you do the music right, its hypnotic, [and participants can] kind of check out. Skin cancer survivor Marilyn Winkler, a regular participant and volunteer at the Cancer Resource Centre programs, enjoyed the session. You could just totally relax, meditate, go to sleep, she says of the program. The sound was like a vibration.
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Rooftop garden at St. Paul Children’s aims to help the healing

Just getting out of a clinical setting and into a park-like environment, even for a few minutes, can be therapeutic. The mind-body connection is huge, Bostrom said. When patients can relax and take off stress, it certainly improves healing and outcomes. Theres something about interacting with nature that is inherently therapeutic, said Leonard Gloeb, a master gardener and longtime volunteer with the hospitals Little Green Friends program. Over two decades and 15,000 volunteer hours, hes seen anxious, withdrawn young patients relax and open up after theyve spent time potting and tending their own little seedlings. One patients mother was inspired to become a master gardener after seeing the change in her daughter. Before you came in, she wouldnt talk to anyone, the woman told Gloeb.
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